Stand-on-the-Band Stiff Arm Bent Over Row
Stand-on-the-Band Single Arm Dumbbell Row
I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I’m not saying that I’m first to think of it, but I’m definitely the coolest, 😀
WHO SHOULD USE THIS EXERCISE?
Anyone can use this exercise at any level of your fitness journey. As I mentioned, it is great for home training, but there is no reason why I can’t also be used in the gum.
TARGETED MUSCLES:
- Latissimus Dorsi
- Read Deltoids
- Biceps
Stand-on-the-Band Single Arm Row
Single Leg & Arm Resistance Band Dead Lift
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