Floor Hip Thrusters

Floor Hip Thrusters

by | Sep 26, 2018 | Blog, Exercises, Exercises - Legs

 

Floor Hip Thrusters

Use this exercise to build strong glutes. Be sure to keep the bar across the bony part of your pelvis to ensure that you are pushing through the hips. Hold and squeeze glutes are at the top. Try not to rest on the floor in between reps.

Back-Side Split Squats

Back-Side Split Squats

by | Aug 7, 2018 | Blog, Exercises, Exercises - Legs, Exercises - Unique

 

BACK-SIDE SPLIT SQUATS

Side split squats are probably one of the most overlooked exercises on the gym floor and without good reason.

Pretty much all squats work in the sagittal plane. Split squats are the only ones that [I know of that] work in the frontal, which means that it has the potential to improve mobility and unlock new muscle fibers.

They work wonders for building strength in the gluteus muscles. As long as you are getting your legs down to a 90° angle you will be hitting gluteus maximus – the largest in the group. Squatting with all of your weight on one leg, with knees outside of your hip width, will bring gluteus medius into the movement. Gluteus medius is meant to stabilise the hips and knees.

Side split squats are also great for correcting hip imbalances that may occur when performing normal squats, which is something that is very common. A few weeks on these babies and problem solved (in most cases).

More than enough reasons to work side split squats into your leg routines!

✌🏾
Tayvis

Resistance Band KB Swing

Resistance Band KB Swing

by | Apr 26, 2017 | Blog

Use this move to increase explosive hip power. Wanna up your dead lifts, squats and, especially, clean & press, or snatch? Then you should definitely incorporate this into your routine! Thrusting of the hips is the most powerful movement that the core group is capable of.

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com