Cable Hip Thrusters

by Tay Gabbidon | Mar 8, 2019 | Blog, Exercises, Exercises - Legs

A variation of the traditional Hip Thrusters with a barbell, Cable Hip Thrusters keep the gluteus muscles under tension during the entire movement. Some people have a tendency to pull with the arms, but in order to perform properly, your arms should remain stiff while your hips thrust through your forearms.

Main Muscles Worked: