Incline DB Press with Hammer Grip
Use 15% less weight than you would for a normal Incline DB Press!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Wall Slides
OXFORD PERSONAL TRAINER – Tayvis Gabbidon
DB Pullover
This will help expand the rib cage (making the waist look smaller). Be sure to only bend at the shoulder and squeeze your pecs hard on the way up.
Tay
Recent Comments