DB Chest Press
Low Cable Crossover
Decline Single Arm DB Press
DECLINE SINGLE ARM DB PRESS
Working one side at a time works wonders for aesthetics and symmetry. The vast majority of people are more dominant on one side of the body. Personally, my left pectoral muscle has always been smaller than the right, whilst my left deltoid (shoulder muscle) has always been bigger than the left. Go figure, right? This is all down to my own unique biomechanics.
This chest press exercise will help fix the imbalance in symmetry for the pectoral muscles. Be sure to work your weaker side first, so that you don’t continue to over work the other. That way if you hit muscle failure before the set finishes on the weaker side, you will know to stop early on the dominant side. Keep this up for a couple of months and you should notice a more even balance in strength & size!
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Tay.G
Oxford Personal Trainer Chest Aesthetics
SCULPTING YOUR CHEST MUSCLES
Serratus anterior is probably the most overlooked muscle in the chest group. It is known as the “boxer’s muscle”. It is most prominent in boxers, because they use serratus constantly. It’s responsibility is to stabilize the inferior angle (bottom corner) of the scapulae, but when developed will improve the aesthetics in the area outside of your pecs where your rib cage is. J-press is a great move for building up serratus. This video will explain all.
Enjoy
Tay.G
Cable Flye-Press
SUMMERTOWN PERSONAL TRAINING – CABLE FLYE-PRESS
If you’re looking to add some quick size to your pecs then I highly recommend this exercise!
You can use weight that is about 20% heavier than you would for a normal Cable Crossover. The flye motion isolates your pecs more, which will fatigue them more than usual when going into the press. Just be sure to press down towards your navel to maximize the involvement of major pecs.
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Tayvis Gabbidon
Try these variations!:
https://immortal-training.com/seated-cable-chest-press/
https://immortal-training.com/incline-cable-flyes-on-stability-ball/
https://www.coachmag.co.uk/chest-exercises/6623/the-cable-flye-is-our-go-to-chest-building-move
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