Cable Flye-Press

by Tay Gabbidon | Nov 26, 2017 | Blog, Exercises, Exercises - Chest, Exercises - Unique

SUMMERTOWN PERSONAL TRAINING – CABLE FLYE-PRESS

If you’re looking to add some quick size to your pecs then I highly recommend this exercise!

You can use weight that is about 20% heavier than you would for a normal Cable Crossover. The flye motion isolates your pecs more, which will fatigue them more than usual when going into the press. Just be sure to press down towards your navel to maximize the involvement of major pecs.

✌🏻✌🏼✌🏽✌🏾✌🏿
Tayvis Gabbidon

Try these variations!:

https://immortal-training.com/seated-cable-chest-press/

https://immortal-training.com/incline-cable-flyes-on-stability-ball/

https://www.coachmag.co.uk/chest-exercises/6623/the-cable-flye-is-our-go-to-chest-building-move