Resistance Band Floor Press
Watch the video below for detailed instructions!
DB Floor Press
Watch the below video for detailed instructions!
Swimmers Chest Press
Is your chest routine getting boring, or have you hit a plateau? Then try this move on your next chest day ❗️ The Swimmers Chest Press replicates the movement of the butterfly stroke, used in swimming. So, if you’re a swimmer and you’re wondering if you could ALSO benefit from this exercise then the answer is YES. 👊🏾
DB Chest Press with Full Shoulder Rotation
Single Knee Incline Cable Chest Press
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