Myotatic Crunch
Much more functional than a normal crunch. Focus on getting a good stretch at the bottom of the movement.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England – www.immortal-training.com
Russian Twist
OXFORD PERSONAL TRAINER – RUSSIAN TWIST
Cable Wood Chop
OXFORD PERSONAL TRAINER – Cable Wood Chop
Single Leg KB Dead Lift
OXFORD PERSONAL TRAINER – SINGLE LEG KETTLE BELL DEAD LIFT
Tayvis Gabbidon
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