![Double Cable Pull Down with Full Shoulder Rotation](https://immortal-training.com/wp-content/uploads/double-cable-pull-down-with-full.jpg)
Double Cable Pull Down with Full Shoulder Rotation
This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a supinated grip (palms up) will bring biceps into the movement more.
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Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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