Double Cable Pull Down with Full Shoulder Rotation

by Tay Gabbidon | Jun 23, 2017 | Blog, Exercises, Exercises - Back

This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a supinated grip (palms up) will bring biceps into the movement more.

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Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England