![V Toe Touches](https://immortal-training.com/wp-content/uploads/v-toe-touches-1080x675.jpg)
![V Toe Touches](https://immortal-training.com/wp-content/uploads/v-toe-touches-1080x675.jpg)
![Banded Double Crunch](https://immortal-training.com/wp-content/uploads/banded-double-crunch-1080x675.jpg)
Banded Double Crunch
![Double Sit-Up Toss](https://immortal-training.com/wp-content/uploads/double-sit-up-toss-1080x675.jpg)
Double Sit-Up Toss
Main Muscles: Rectus Abdominis, Transverse Abdominis
Key Points:
– Try to get the balance between your upper and lower body through your center of gravity
– Hold the medicine ball in front of your chest with both hands
– Keep your chest high and core tight
– Simultaneously lift your knees towards your chest while performing a sit-up
– Toss the ball towards the ceiling while keeping your feet off the floor
– Catch and repeat
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