Improve your posture, widen your chest and correct narrow shoulders and a hunched back with this exercise. 👊🏾
Posture correction – When it comes to correcting postural problems of the upper spine that can result in kyphosis (or a “hunched back”) this is one of the best exercises out there. Hit this up a few times per week to help correct the deformity. Even if you don’t suffer from the aforementioned postural problem you will still benefit from this move as it will help pull your shoulders back, which will widen your chest.
Main Muscles: Rhomboids, Trapezius
Try these variations: