Front Squat
You can cross your arms and use your hands to keep the bar secure while squatting. Keeping the bar under control and balancing will seem awkward and difficult at first, but it each set should get more and more manageable.
You can cross your arms and use your hands to keep the bar secure while squatting. Keeping the bar under control and balancing will seem awkward and difficult at first, but it each set should get more and more manageable.
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