Stand-on-the-Band Single Arm Dumbbell Row

by Tay Gabbidon | Nov 27, 2020 | Blog, Exercises - Back, Exercises - Unique

I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I’m not saying that I’m first to think of it, but I’m definitely the coolest, 😀

WHO SHOULD USE THIS EXERCISE?

Anyone can use this exercise at any level of your fitness journey. As I mentioned, it is great for home training, but there is no reason why I can’t also be used in the gum.

TARGETED MUSCLES:

• Latissimus Dorsi
• Read Deltoids
• Biceps