Insulin Resistance

by | May 3, 2017 | Blog, Nutrition

Insulin Resistance

Do you crave sugar in the form of sweets, fizzy drinks and general junk food? Do you crave chocolate?

It may be that you were not born with a “sweet tooth” at all. In fact, it’s most likely down to inefficient insulin production and transport inside your body.

Here are some more symptoms:

– Unexplainable thirst
– Frequent urination
– Hunger even after just eating
– Unexplainable fatigue
– Dark skin patches around the neck & chest area
– High blood pressure
– Hyper-excitability
– Lack of motivation
– Mood swings
– Insomnia and/of disturbed sleep
– Feeling tired even after a full night’s sleep

If most of your symptoms are on the top half of that list then you are deficient in chromium. Supplement 20mcg/day and the problems will go away. If you are in the second half you need magnesium. Take 500-750mg every night before bed.

For profession medical information and a more in depth understand of insulin resistance there is a great article written by Melissa Conrad Stoppler, MD.

Go here:
http://www.medicinenet.com/script/main/mobileart.asp?articlekey=30653

✌🏾

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com