This exercise hits core and legs (with a big emphasis on glutes) at the same time. Lunging from an elevated surface means that you can get deeper than you would standing on the floor. The deeper you go the more gluteus maximus takes over the movement.
Balancing the kettle bell above your head engages your core. Glutes are an important part of the core muscle group, so that makes this move 10/10 effectiveness!
Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea.
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