Stand-on-the-Band Kettlebell Swing

Stand-on-the-Band Kettlebell Swing

by | Dec 3, 2020 | Blog, Exercises, Exercises - Legs

This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level.

WHO SHOULD USE THIS EXERCISE?

Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a minimum of 16kg for ten repetitions, and males 24kg, without a resistance band, before moving on to this exercise.

WHICH MUSCLE GROUPS DOES A KETTLE BELL SWING WORK?

  • Hamstrings
  • Gluteus Maximus

KEY POINTS:

  • Keep your chest high, ass out, and core tight
  • Hold the kettle bell by the handle with both hands
  • Thrust your hips to swing the kettle bell towards the ceiling
  • Keep your bodyweight on your heels

 

Resistance Band KB Swing

Resistance Band KB Swing

by | Apr 26, 2017 | Blog

Use this move to increase explosive hip power. Wanna up your dead lifts, squats and, especially, clean & press, or snatch? Then you should definitely incorporate this into your routine! Thrusting of the hips is the most powerful movement that the core group is capable of.

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com