![Prone Butterflies](https://immortal-training.com/wp-content/uploads/prone-butterflies-1080x675.jpg)
![Prone Butterflies](https://immortal-training.com/wp-content/uploads/prone-butterflies-1080x675.jpg)
![Lateral Raise with Resistance Band](https://immortal-training.com/wp-content/uploads/lateral-raise-with-resistance-ba-1080x675.jpg)
Lateral Raise with Resistance Band
![Kneeling Lateral Raise](https://immortal-training.com/wp-content/uploads/kneeling-lateral-raise.jpg)
Kneeling Lateral Raise
Taking legs out of the movement will isolate lats more. 👊🏾
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
![Lying Side Lateral Raise](https://immortal-training.com/wp-content/uploads/lying-side-lateral-raise.jpg)
Lying Side Lateral Raise
Isolates delts more than a normal lateral raise.
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