Leg Raises

by Tay Gabbidon | Mar 4, 2019 | Blog, Exercises, Exercises - Core

Leg Raises are great for activating your inner core muscles. Placing a towel, or cushion underneath your lower back will force transverse abdominis into action, which is the muscle under your six pack that pulls the navel in towards the spine. This is a beginners exercise.

Main Muscles Worked:

Inner Core