Use this move to increase explosive hip power. Wanna up your dead lifts, squats and, especially, clean & press, or snatch? Then you should definitely incorporate this into your routine! Thrusting of the hips is the most powerful movement that the core group is capable of.
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Looks difficult, but anyone can master this with proper progression. Start with a single leg DB dead lift on the floor and then progress onto the ball using just body weight. You should be able to add a bit more weight every week or so.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
This one will take quadriceps out of the movement forcing hamstrings and glutes to work more.
Tayvis Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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