Resistance Band Exercises for Improving Posture
Here is a cool lil’ circuit for posture that can be done with a resistance band. These movements are designed to help realign the scapulae into a more optimal position, lift the shoulder girdle and promote a healthy position of the spinal column (more specifically the upper spine). In a nutshell, this circuit will help correct a hunched back.
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-Tayvis Gabbidon
Overhead Cable Face Row
Oxford Personal Trainer Chest Aesthetics
SCULPTING YOUR CHEST MUSCLES
Serratus anterior is probably the most overlooked muscle in the chest group. It is known as the “boxer’s muscle”. It is most prominent in boxers, because they use serratus constantly. It’s responsibility is to stabilize the inferior angle (bottom corner) of the scapulae, but when developed will improve the aesthetics in the area outside of your pecs where your rib cage is. J-press is a great move for building up serratus. This video will explain all.
Enjoy
Tay.G
Exercises for Poor Posture
EXERCISES FOR POOR POSTURE
Yes, my pants are saggin’, but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back. The emphasis is on posture, more specifically what is known as kyphosis, or a “hunched back.”
When performing the kick backs your palms should be facing backwards throughout and you should be lifting your entire chest off of the bench while squeezing your shoulder blades in towards your spine. Elbows should be slightly bent, but stiff and not contributing to the movement in any way.
Go straight into lying reverse flyes. Turning your thumbs out as you raise will cause your shoulder to externally rotate. This will force the inferior angle (bottom corner) of the scapulae down – great for stabilisation. 👍🏾
The last move is what I like to call a prone shrug. Focus on squeezing the shoulder blades together while lifting your chest off of the bench. You should feel it in rhomboids.
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Tayvis Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
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