Single Arm Row with Resistance Band

by Tay Gabbidon | Apr 6, 2020 | Blog, Exercises, Exercises - Back

Switch up your single arm row with a resistance band instead of using dumbbells or cables in order to add a new dynamic to your load of resistance!

Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps

Key Points:

• Attach the band to a stable apparatus
• Keep your chest high, back straight and shoulders back
• Take a square stance and hold the band with your arm extended
• Pull towards your waist while twisting your torso
• Use a slow, controlled movement when returning your arm back into the extended position
• Use full range of motion
• Train both sides evenly