Elevated Side DB Lunges
Bootybuilding at it’s best. If you’re looking to build amazing glutes then incorporate this advanced movement into your leg day routine.
Main Muscles: Gluteus Maximus & Medius, Hamstrings, Adductors, Quadriceps
Key Points:
– Keep your chest high, ass out & back straight
– Begin with both feet on the box, so that you can lunge laterally onto the floor
– Lock the knee on the stationary leg and keep the foot flat on the box
– Keep your back arched and chest up when reaching for the floor
– Push through the heel on the lunging leg to drive yourself back up on to the box
– Train both sides evenly
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