by Tay Gabbidon | Nov 27, 2020 | Blog , Exercises - Back , Exercises - Unique
I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I’m not saying that I’m first to think of it, but I’m definitely the coolest, 😀
WHO SHOULD USE THIS EXERCISE?
Anyone can use this exercise at any level of your fitness journey. As I mentioned, it is great for home training, but there is no reason why I can’t also be used in the gum.
TARGETED MUSCLES:
Latissimus Dorsi
Read Deltoids
Biceps
VIDEO
by Tay Gabbidon | Apr 6, 2020 | Blog , Exercises , Exercises - Back
Switch up your single arm row with a resistance band instead of using dumbbells or cables in order to add a new dynamic to your load of resistance!
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
Key Points:
Attach the band to a stable apparatus
Keep your chest high, back straight and shoulders back
Take a square stance and hold the band with your arm extended
Pull towards your waist while twisting your torso
Use a slow, controlled movement when returning your arm back into the extended position
Use full range of motion
Train both sides evenly
VIDEO
by Tay Gabbidon | May 31, 2019 | Blog , Exercises , Exercises - Back , Exercises - Core
VIDEO
Standing on one leg, using one arm, this bent over row works well when combining back and core days.
Main Muscles: Latissimus Dorsi, Rear Deltoids, Inner Core, Biceps
Key Points:
Keep your chest up, back straight & core tight
Keep your upper body as parallel with the floor as you possibly can
Row towards your waist
Train both sides evenly
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