Stand-on-the-Band Single Arm Dumbbell Row

Stand-on-the-Band Single Arm Dumbbell Row

I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I’m not saying that I’m first to think of it, but I’m definitely the coolest, 😀

WHO SHOULD USE THIS EXERCISE?

Anyone can use this exercise at any level of your fitness journey. As I mentioned, it is great for home training, but there is no reason why I can’t also be used in the gum.

TARGETED MUSCLES:

  • Latissimus Dorsi
  • Read Deltoids
  • Biceps

 

Single Arm Row with Resistance Band

Single Arm Row with Resistance Band

Switch up your single arm row with a resistance band instead of using dumbbells or cables in order to add a new dynamic to your load of resistance!

Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps

Key Points:

  • Attach the band to a stable apparatus
  • Keep your chest high, back straight and shoulders back
  • Take a square stance and hold the band with your arm extended
  • Pull towards your waist while twisting your torso
  • Use a slow, controlled movement when returning your arm back into the extended position
  • Use full range of motion
  • Train both sides evenly