Jumping squats are one of the most effective ways to unlock fast-twitch muscle fibers and create explosive power in the legs. Best worked in at the end of a legs sessions as your very last exercise.
Targeted Muscles: Gluteus Maximus, Hamstrings, Quadriceps
- Keep your chest high, back straight & core tight
- Take a split stance
- Squat down until your back knee touches the floor and then jump as high as you can
- Land gently – be soft on your joints
- Hold dumbbells by your sides to advance
Try the beginners version here: https://immortal-training.com/elevated-db-split-squat-2/