Single Leg Resistance Band Wood Chop

Single Leg Resistance Band Wood Chop


This one legged wood chop is designed to engage the deep muscles in your core and in/around the spine. Focus on balance and use a slow, controlled movement.

Main Muscles: Obliques & Inner Core

Key Points:

– Attach the resistance band to a stable apparatus such as a squat rack or cable machine

– Keep your core tight and chest high

– Stand on the leg that is closest to the post where the band is attached

– Extend your arms and lock your elbows with hands in front of your solar plexus

– Keep your head straight while twisting your body

– Draw a quarter circle around your body with your hands when twisting from 12 o’clock to 3 o’clock and then 12 o’clock to 9 o’clock on the opposite side

– Train both sides evenly