Use this move to increase explosive hip power. Wanna up your dead lifts, squats and, especially, clean & press, or snatch? Then you should definitely incorporate this into your routine! Thrusting of the hips is the most powerful movement that the core group is capable of.
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com
This exercise is great for shoulder stabilisation. It also works the rhomboids and lower trapezius muscles, which will pull your shoulder blades in closer together and expand your chest.
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com
This one is great for building strong, functional lats!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Taking legs out of the movement will isolate lats more. 👊🏾
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
This one will increase power in chest. Go extremely light. My bench press max is 150kg and I only use 40kg for 8 reps on this move. Keep it a 8 reps at all times for power.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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