Lying Upright Cable Row

by Tay Gabbidon | Sep 19, 2017 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique

Oxford exercises – The upright cable row is designed to hit the upper trapezius muscle and deltoids. Lying in a supine position whilst using a cable takes your legs out of the exercise, making it more difficult to cheat by rocking or swinging your hips.

Targeted Muscles: Trapezius Major, Deltoids, Biceps

Key Points:

• Keep your back straight and core tight
• Pull the bar towards your collar bone whilst keeping your elbows as high as possible
• Use full range of motion

Try this variation!:

https://www.bodybuilding.com/exercises/upright-barbell-row

Learn more about Immortal Training here:

https://immortal-training.com/oxford-personal-trainer/