Double Cable Low Side Triceps Extension
This will work wonders for triceps!
Tay Gabbidon – Personal Trainer & Nutrtion Therapist – Oxford, England
Serotonin and Bodyfat/Weight Management
For extensive research about serotonin check out this article: http://m.jn.nutrition.org/content/142/12/2231S.full
Serotonin
We all know serotonin as the happy hormone in the brain, but not many know how it can effect us as far as our physiques are concerned.
Low levels of serotonin can result in the following symptoms:
– craving fatty foods, especially fried, and stodgy carbs such as chips, crisps and potatoes
– feeling anxious and/or worried
– depression
– lack of motivation
– struggling to get out of bed once awake
– pain sensitivity
– aggression
After looking at the symptoms, it is easy to understand how serotonin deficiency can effect your lifestyle in a way that will thwart your performance on more levels than just the gym alone.
Fixing the problem is down to nutrition (as always lol). There is an amino acid called l-tryptophan that is responsible for synthesising serotonin. Food sources are highly unreliable nowadays, so supplements are definitely your best option. Go with 1g of pure tryptophan before bed and the problems should cease. If you chose to go with food sources, good luck, and be sure to eat plenty of red meat, fish, poultry, sunflower seeds, almonds, pumpkin seeds, dried dates, and spirulina.
For extensive research about serotonin and tryptophan you can check out this article:
Immortal Training on JackFM (cont’d)
Grab a fitness package at Immortal Training worth £130 – for just £65! Offer only available from JackFM in the Jack Shop. Go Here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-573/
After almost a decade of experience in the fitness industry as a personal trainer, Tayvis has developed great knowledge and understanding as to what people really need to be successful with their life styles, diets and training regimes in order to get real results. This is why Tayvis has developed Immortal Training.
Before meeting in person, we begin with a biosignature assessment to find out exactly what foods are right for you specifically, in order to create your very own personalised diet plan with the help of our own 5* chef, Boni Odhiambo. In the first session, we will discuss your dietary options and also go through a biomechanics assessment to get you moving safely and correctly, or to address any imbalances that might need to be worked out through corrective exercises. You will also have life time access to the online training section of the website to help you become more independent in the gym.
This is one of the two packages exclusive to the JACKShop – below is what is included!
Postural & biomechanics assessment – £20 value
Biosignature assessment for nutrition- £20 value
2x 1-2-1 PT sessions – £90 value
Total value of £130
But, all of this is yours for just £65!
Butterfly Hip Thrusters
I highly recommend this exercise whether you are male, female, young, or old!
The focus is on gluteus medius, which is responsible for abducting the leg while rotating the humerus outwards (i.e. – pulling the leg away from the body). This will stabilise the hips and knees during big movements such as squats and dead lifts.
One of the main benefits is that the muscles in the hip flexor and adductor areas (in the groin area and inner thighs) will be stretched while the glutes tighten, which will help realign the pelvis into a more ideal position. If bootybuilding is what you are in need of then this move is a necessity!
I have used this exercise on clients for years and, along with a few other movements, have seen it turn flat bums into perky, round ones.
😁
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Immortal Training on JackFM
Grab a fitness package at Immortal Training worth £220 – for just £110! Only available on the JackFM website in the Jack Shop. Go here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-574/
After almost a decade of experience in the fitness industry as a personal trainer, Tayvis has developed great knowledge and understanding as to what people really need to be successful with their life styles, diets and training regimes in order to get real results. This is why Tayvis has developed Immortal Training.
Before meeting in person, we begin with a biosignature assessment to find out exactly what foods are right for you specifically, in order to create your very own personalised diet plan with the help of our own 5* chef, Boni Odhiambo. In the first session, we will discuss your dietary options and also go through a biomechanics assessment to get you moving safely and correctly, or to address any imbalances that might need to be worked out through corrective exercises. You will also have life time access to the online training section of the website to help you become more independent in the gym.
This is one of the two packages exclusive to the JACKShop – below is what is included!
Postural & biomechanics assessment – £20 value
Biosignature assessment for nutrition- £20 value
4 x 1-2-1 PT sessions – £180 value
Total value of £220
But, all of this is yours for just £110!
Bent Over Double Rope Triceps Extension
I feel you’re looking for new triceps exercises this is a great one to add to your rountine and is one of my favorites!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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