Single Arm Resistance Band Push Press

Single Arm Resistance Band Push Press

by | Jul 29, 2019 | Blog, Exercises, Exercises - Full body, Exercises - Shoulders

https://youtu.be/ryvu61dv-9g



Here is a crafty concept using only a resistance band to help you get your shoulder workout in! Can also be done using a dumbbell or kettle bell.

Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, Quadriceps

Key Points:
– Keep your back straight & core tight
– The band should be under the arch of your foot and looped around your palm
– Bend your knees and throw your whole body into the movement when driving upwards
– Press overhead until your elbow locks out
– Use full range of motion and train both sides evenly
Supine Row (TRX)

Supine Row (TRX)

by | Jun 1, 2019 | Blog, Exercises, Exercises - Back

 
 
Using TRX bands to row will help you build strength in your lat muscles, which are the ones that give the upper body it’s v-shape.
 
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
 
Key Points:
– Keep your back straight & core tight
– Begin with your body as parallel with the floor as possible
– Keep your hips high throughout the entire set
– Row towards your wait and use full range of motion
Lying Face Row

Lying Face Row

by | May 17, 2019 | Blog, Exercises, Exercises - Shoulders

 

Face rows will help correct narrow shoulders and/or kyphosis (hunched back) by working the postural muscles in the upper back. Lying on a bench enables you to perform the exercise without having to worry about supporting your own spine. Great for beginners that need to build some foundation strength.

Main Muscles: Rhomboids, Lower Trapezius, Rear Deltoids

Key Points:

  • The bench should be on a 35 degree incline
  • Your chest should be above the edge of the bench
  • Keep your elbows above the bar and row to your face
  • Use full range of motion