Cable Innies & Outties
Great for stabilizing rotator cuffs in order to prevent injuries.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England – www.immortal-training.com
Double Cable Biceps Curl
Using cables forces you to fight a resistance from another angle as opposed to just having to work against gravity.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Lying Crossover Glute Press
Building Your Booty to Perfection (Glute Activation)
Glute Activation – 1 of 3
Guys should watch this too. Aside from building a nice ass and/or sculpting a better one, these videos will help improve biomechanics, eliminate migraines and upper & lower back pain, improve poor posture and conditions such as scoliosis, kyphosis, lordosis, knee pain, collapsing arches in the feet, etc.
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com
Lying Double Cable Pull Down
Zercher Squat
Very advanced squat! Be sure to keep strict form.
Tay Gabbidon – Personal & Nutrition Therapist – Oxford, England – www.immortal-training.com
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