This one covers my diet and has a couple of taste reviews at the end for the protein and BCAAs.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
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This news is huge! After years of denying and fighting to cover up all independent research into into one of it’s most deadly products to date, Monsanto is hit with a $289 million lawsuit.
But why is FOX News, CNN, BBC, ITV, or anyone taking about it?
Nutrition is my life because it is my career, but the fact is that nutrition IS LIFE. It is life to all of us! Control the food and water and you control the masses.
I do my best in this video to help you understand the history of Monsanto, who is now owned by Bayer.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
Next couple of vids will have my body weight and bodyfat measurements and also info about my diet.
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If you love red meat, but could do without the saturated fat and cholesterol then ostrich is the way forward!
Nutrition experts and dietitians all over the world are highly in favor of ostrich over red meat. The taste and texture is similar, but I, myself, find ostrich to be more succulent than beef. Because the fat is stored outside of the muscle, it is easier to process, making it leaner than chicken and other meats.
Considering how processed chicken, and even beef, is becoming nowadays, making the switch to ostrich seems to be a great choice. It is extremely easy to cook. It’s best when shallow fried rare – medium-rare. Be very careful not to overcook it as it will go rubbery! If you want a more elegant taste and have more time on your hands, cook on 100C/215F for 5-6 hours in a casserole dish of gravy, in the oven. Perfecto!
Ostrich is also high in iron – even more so than beef. This is great for those of us that lead an active lifestyle!
The photo above is a meal that I prepared. Aside from ostrich, it includes black kale, asparagus and red peppers.
All of this together makes for a great post workout meal. Here’s more of an in depth look at what’s inside:
This dish cooks in 20-30 minutes. It is gluten, dairy and carb free. It sounds extremely healthy, but I can assure you that it is NOT lacking in flavor! Boni is a master of using foods that compliment each other’s flavor and require minimal ingredients. Enjoy!
Ingredients (serves two)
2 Lamb Neck Fillets Seasoned with Salt & Pepper to taste
2 Baby Gem Lettuce Heads
4 Blanched Spring Onions*
2 Carrots pealed & sliced into 4×1/2 inch pieces
Stick of Rosemary
Butter (optional)
1-2 tsp of Coconut Oil
*Blanching – From boiling water, a 2 to 3min process of time, cooking any veg until it is just under cooked.
People often ask me about sauces and dressings. Understandably so, it isn’t difficult to spoil a perfectly healthy dish with globs of ketchup, ranch dressing, or something similar.
This is a cost effective, quick and easy salad dressing recipe and is ideal for Boni’s Asparagus, Tenderstem Broccoli and Bacon Salad (see previous post).
Preparation is the key to success and convenience is what it’s all about when it comes to eating healthily. For that reason our recipe focus is built upon those very aspects.
Be sure to check the blog section on the website for more recipes and stay tuned. 20 min lamb dish coming up next!
Honey & Mustard Salad Dressing Ingredients
(Serves three)
1/2 lemon
1/4 tsp dijon mustard
2 tblsp honey
100ml olive oil
Salt to taste
Pepper to taste
25ml white wine vinegar (optional)
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
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