This one covers my diet and has a couple of taste reviews at the end for the protein and BCAAs.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
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This news is huge! After years of denying and fighting to cover up all independent research into into one of it’s most deadly products to date, Monsanto is hit with a $289 million lawsuit.
But why is FOX News, CNN, BBC, ITV, or anyone taking about it?
Nutrition is my life because it is my career, but the fact is that nutrition IS LIFE. It is life to all of us! Control the food and water and you control the masses.
I do my best in this video to help you understand the history of Monsanto, who is now owned by Bayer.
Serratus anterior is probably the most overlooked muscle in the chest group. It is known as the “boxer’s muscle”. It is most prominent in boxers, because they use serratus constantly. It’s responsibility is to stabilize the inferior angle (bottom corner) of the scapulae, but when developed will improve the aesthetics in the area outside of your pecs where your rib cage is. J-press is a great move for building up serratus. This video will explain all.
Oxford Personal Trainer should not be a title that limits my experience to one place specifically. I have pumped iron in many gyms across the world and I can tell you that chicken-legged-lobster men (lol) can be found in all of them!
The above video will break down the biggest benefits that come from training legs, but there are countless others. Since your nerdy ass is actually reading this instead of just watching the video 🙄, it is worth mentioning some of them.
For one, developed legs are absolutely necessary for achieving that male v-shape, or female hour glass shape that we all desire so much (some a lot more than others lol). To be frank, there is no such thing as a male, female, trans, gay, bi, or lesbian (politics nowadays smh) exercise. Sculpting the human body requires the same approach to exercise regardless of your age, sex, gender, race, etc.
I will also take the time to mention the obvious fact that your day to day life will become easier. Walking up stairs, carrying boxes, chasing a bus, eliminating lower back pain, etc. – just about every physically demanding task and discernment is greatly approved by lower body training.
Look better, feel better and improve your quality of life. What else is left to talk about?
Squat!
Tay.G
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For social media updates follow me @tay.g.immortaltraining
Yes, my pants are saggin’, but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back. The emphasis is on posture, more specifically what is known as kyphosis, or a “hunched back.”
When performing the kick backs your palms should be facing backwards throughout and you should be lifting your entire chest off of the bench while squeezing your shoulder blades in towards your spine. Elbows should be slightly bent, but stiff and not contributing to the movement in any way.
Go straight into lying reverse flyes. Turning your thumbs out as you raise will cause your shoulder to externally rotate. This will force the inferior angle (bottom corner) of the scapulae down – great for stabilisation. 👍🏾
The last move is what I like to call a prone shrug. Focus on squeezing the shoulder blades together while lifting your chest off of the bench. You should feel it in rhomboids.
✌🏾
Tayvis Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
Yes, my pants are saggin’, but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back. The emphasis is on posture.
When performing the kick backs your palms should be facing backwards throughout and you should be lifting your entire chest off of the bench while squeezing your shoulder blades in towards your spine. Elbows should be slightly bent, but stiff and not contributing to the movement in any way.
Go straight into lying reverse flyes. Turning your thumbs out as you raise will cause your shoulder to externally rotate. This will force the inferior angle (bottom corner) of the scapulae down – great for stabilisation. 👍🏾
The last move is what I like to call a prone shrug. Focus on squeezing the shoulder blades together while lifting your chest off of the bench. You should feel it in rhomboids.
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