Sea Bass with Celeriac, Mushrooms & Fennel
SEA BASS WITH CELERIAC, MUSHROOM & FENNEL – by Boni Odhiambo
Mushrooms portabello 2
Celeriac 1/2
Fennel 1
Onion white 1
Parsley 10g
3-6 Prawns
3-4 Seabass fillets
Coconut oil
Butternut Squash Soup
Ingredients
Diced Chilli 1/2
Diced Ginger 5g
1Diced White Onion
3 Diced Garlic Cloves
Cooks in 20 mins and is carb free!
Thanks Boni!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Roasted Curry Chicken Wings
These chicken wings are quick, easy, carb-free and delicious!
Cooks in 20 mins
Roasted Curry Chicken Wings by Boni Odhiambo
Ingredients
Curry powder 20g
Ginger powder 15g
Garlic powder 15g
Coconut or linseed flour 700g
Ground black peppercorn 10g
Salt 50g
Chicken wings
Tayvis Gabbidon – Persona Trainer & Nutrition Therapist – Oxford, England
Building Your Booty to Perfection (Glute Activation)
Glute Activation – 1 of 3
Guys should watch this too. Aside from building a nice ass and/or sculpting a better one, these videos will help improve biomechanics, eliminate migraines and upper & lower back pain, improve poor posture and conditions such as scoliosis, kyphosis, lordosis, knee pain, collapsing arches in the feet, etc.
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com
Single Leg KB Dead Lift
OXFORD PERSONAL TRAINER – SINGLE LEG KETTLE BELL DEAD LIFT
Tayvis Gabbidon
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