GOBLET CABLE SQUAT

The goblet squat is a great move for beginners that are just learning how to squat. It can also be done with kettle bells and dumbbells just the same, so it is a very versatile exercise.

Main Muscles: Hamstrings, Gluteus Maximus, Quadriceps

Key Points:

  • Keep your back straight, chest high & core tight
  • Stand over the cable
  • Hold the close grip attachment on the heels of your palms in front of your chest
  • Squat ass-to-the-grass
  • Push through the heels to drive yourself upwards

For more variations go here:

https://immortal-training.com/goblet-squat/

https://immortal-training.com/goblet-sissy-squat/

https://www.bodybuilding.com/exercises/goblet-squat

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