Goblet Cable Squat

The goblet squat is a great move for beginners that are just learning how to squat. It can also be done with kettle bells and dumbbells just the same, so it is a very versatile exercise.

Main Muscles: Hamstrings, Gluteus Maximus, Quadriceps

Key Points:

Keep your back straight, chest high & core tight
Stand over the cable
Hold the close grip attachment on the heels of your palms in front of your chest
Squat ass-to-the-grass
Push through the heels to drive yourself upwards