This home workout for legs and back is based on High Intensity Interval Training in order to maximize fat burning and muscle gain potential, as much as possible within a short space of time.

Watch the video below to train along with me!

SHOULD I WARM-UP BEFORE TRAINING?

Go here for my suggested warm-ups: https://youtu.be/JFdvISOXmY4

WHAT WILL I NEED?

  • 2 resistance bands (preferably light and medium/heavy)
  • 1 old pair of sweat pants
  • stop watch

Let’s get started!

HIIT 1:

  • Resistance Band Dead Lift
  • 1 min interval
  • 1 min rest
  • 3 sets

 

HIIT 2:

  • Stand-in-the-Band Squat
  • 1 min interval
  • 1 min rest
  • 3 sets

 

HIIT 3:

  • Single Leg Resistance Band Dead Lift
  • 30 second interval on each leg
  • 1 min rest
  • 3 sets

 

HIIT 4:

  • Resistance Band Pull Down
  • 45 second interval
  • Jump Squats
  • 45 second interal
  • 1 min rest
  • 5 sets

 

 

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