Ballistic Jump Squats

by | Mar 31, 2020 | Blog, Exercises, Exercises - Legs, Exercises - Unique | 0 comments

 

BALLISTIC JUMP SQUATS

Use ballistic jump squats to build explosive power in the lower body, or as a bootybuilding technique to build amazing glutes! 👌🏾😉

Targeted Muscles:

  • Gluteus Maximus
  • Hamstrings
  • Quadriceps

Key Points:

  • Keep your chest high, back straight & core tight
  • Feet should be just outside of shoulder width
  • Squat ass-to-the-grass, bounce a quarter of a repetition three times, jumping as high as you can on the third
  • Use full power on each jump squat
  • Land softly

 

 

Learn about the benefits of jump squats here: https://www.yourworkoutbook.com/squat-jumps/

Try this variation!: https://immortal-training.com/box-jumps/

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