Use ballistic jump squats to build explosive power in the lower body, or as a bootybuilding technique to build amazing glutes! 👌🏾😉

Targeted Muscles:

  • Gluteus Maximus
  • Hamstrings
  • Quadriceps

Key Points:

  • Keep your chest high, back straight & core tight
  • Feet should be just outside of shoulder width
  • Squat ass-to-the-grass, bounce a quarter of a repetition three times, jumping as high as you can on the third
  • Use full power on each jump squat
  • Land softly



Learn about the benefits of jump squats here:

Try this variation!: