Weight Training During Pregnancy
Pregnancy is a time when women's bodies go through numerous changes that require additional care and attention. Weight training during pregnancy is an excellent practice, as it provides numerous benefits to mother and the baby. WHAT ARE THE BENEFITS ASSOCIATED WITH...
read moreWhy is Adrenal Fatigue So Dangerous for Women?
Adrenal fatigue in women and men occurs when the body's adrenal glands cannot cope with the demands of stress. It is a common health problem that affects millions of people worldwide. It can manifest as a range of symptoms, from fatigue and weakness to low blood...
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The Best Bootybuilding Exercises
Before identifying the best bootybuilding exercises, we must gain an understanding of the booty and it's abilities. WHAT IS BOOTYBUILDING? Bootybuilding is a form of exercise that is designed to develop and strengthen the gluteus muscles – located in the buttocks....
read moreSteady-State Cardio v. HIIT (High Intensity Interval Training)
Steady-State Cardio v HIIT - Which is Better? Steady-state cardio (SSC) and high-intensity interval training (HIIT) are two very different types of exercise. While SSC is typically done at a moderate level of intensity for an extended period of time, HIIT involves...
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Box Squat Resistance Band Press
Sumo Jump Squats
Sumo Jump Squats are great for advanced gym goers that are looking to increase their vertical jump by building explosive leg power.
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