Goblet Cable Squat
GOBLET CABLE SQUAT The goblet squat is a great move for beginners that are just learning how to squat. It can also be done with kettle bells and dumbbells just the same, so it is a very versatile exercise. Main Muscles: Hamstrings, Gluteus Maximus, Quadriceps Key...
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Mini Drop Sets – Training Technique
Drop sets is one of my favorite techniques for building muscle mass. Traditionally, drop sets are used on the very last one, or two sets of a workout, but you...
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Seated Kettle Bell Cuban Press (Shoulder Mass)
CUBAN PRESS FOR SHOULDER MASS AND TONING Add shoulder mass to your physique with the Kettle Bell Cuban Press. Guaranteed to fatigue all of the shoulder muscles at...
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Cleans – How to Perform
How to perform cleans... Pound for pound, cleans are one of the most effective exercises for building full body strength. If you are looking to maximise the amount...
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Overhead Sit-Up (Core Strength)
OVERHEAD SIT-UP FOR CORE STRENGTH Core strength is best built whilst balancing a weight in an overhead position. In this case with a barbell. Exploding upwards from...
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Fighter Pilot Sit-Up
FIGHTER PILOT SIT-UP This is a cool lil’ exercise for core that is designed to hit all of the abdominal muscles at once. The resistance caused by the band will...
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