Single Leg Resistance Band Wood Chop
This one legged wood chop is designed to engage the deep muscles in your core and in/around the spine. Focus on balance and use a slow, controlled movement. Main...
read more
Bent Over Double Cable Row with External Rotation
Bent over rows will add density to your body frame and will also improve the v-shape in one's back (helping the waist to look smaller in cirucmference). Main...
read more
Single Arm Bent Over DB Row with Resistance Band
For this rowing exercise you should use a weight that is about 20% lighter than your usual. The resistance band will create a resistance double whammy - forcing...
read more
Supine Hamstring Curl
Supine Hamstring Curls is a beginners exercise that will help build strength in hamstrings. I recommend using them in circuits or super sets with squats or dead...
read more
Bulgarian Squat
If you are unable to keep your back arched and chest up when bending over you should not reach for the floor. For some people (especially beginners) getting the...
read more
Correcting a “Swerve” Caused by Hip Imbalance During Squats
Correcting Hip Swerve During SquatsExperiencing a swivel, or swerve, caused by a muscular imbalance in the hips, is a common issue that can affect the rhythm of your squats and risk injury. The root of the problem is normally tight hip flexors (mainly the iliopsoas...
read more
Recent Comments