Single Leg & Arm Bent Over Dumbbell Row
Standing on one leg, using one arm, this bent over row works well when combining back and core days. Main Muscles: Latissimus Dorsi, Rear Deltoids, Inner Core,...
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Isometric V Sit-Up
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Supine Wood Chop
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Lying Face Row
Face rows will help correct narrow shoulders and/or kyphosis (hunched back) by working the postural muscles in the upper back. Lying on a bench enables you to...
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Single Arm Racked KB Reverse Crossover Lunges
https://youtu.be/8ugpfiZU5E4 Main Muscles: Gluteus Medius, Gluteus Maximus, Hamstrings Key Points: - Hold the KB in a racked position - Keep your chest high, back straight and core tight - While keeping your shoulders as square as possible, twist your hips to perform...
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Single Leg Hip Thrusters
https://youtu.be/Cmrk33azDUo Hip thrusts are probably the best for building strength and mass to the gluteus muscle group. If you are not yet strong enough to use a barbell, start using body weight and more add weight as your strength increases.Main Muscles: Gluteus...
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