Main Muscles: Gluteus Medius, Gluteus Maximus, Hamstrings
Key Points:
– Hold the KB in a racked position
– Keep your chest high, back straight and core tight
– While keeping your shoulders as square as possible, twist your hips to perform a “curtsy” movement
– Give your back knee plenty of room to bend under the front
– Tap your knee to the floor with resting and push through the heel to drive yourself upwards
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