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Double Sit-Up Toss
https://youtu.be/d-XT0sPpO1M Main Muscles: Rectus Abdominis, Transverse Abdominis Key Points: - Try to get the balance between your upper and lower body through your center of gravity - Hold the medicine ball in front of your chest with both hands - Keep your chest...
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Hanging Leg Raises with Stability Ball (Twisting)
https://youtu.be/qonxjMiC7BE Main Muscles: Obliques Key Points: - Take a wide grip on the pull up bar - Hold the ball tightly between your ankles - Swing your legs upwards while twisting to alternate sides - Train both sides...
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Single Arm Overhead KB Box Step-Up
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Wall Balls
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Bird Dog
Pallof Press
This is a beginner’s exercise that will help create stability within the inner core and strengthen the muscles that support the spine. The further the resistance...
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