Online Directory - Immortal Training | Oxford Personal Training

Superman Press

18 Mar 2019 | Blog, Exercises, Exercises - Back, Exercises - Full body, Exercises - Shoulders, Exercises - Unique

A variation of the standard superman... https://immortal-training.com/oxford-personal-trainer-superman/ ... the superman press will kick those stubborn postural...

Single Arm Pull Down with Supine Grip

14 Mar 2019 | Blog, Exercises, Exercises - Back

This exercise is great for building lower lats! It allows you to focus on one side at a time, which is best for creating good symmetry. Main Muscles Worked:...

Abdominal Wheel

9 Mar 2019 | Blog, Exercises, Exercises - Core

Use this exercise to strengthen your inner core by keeping your navel as close in to your spine as possible throughout the entire movement. Keep your ass out of...

Cable Hip Thrusters

8 Mar 2019 | Blog, Exercises, Exercises - Legs

A variation of the traditional Hip Thrusters with a barbell, Cable Hip Thrusters keep the gluteus muscles under tension during the entire movement. Some people...