Iliopsoas Stretch
HIP FLEXOR STRETCH Tight hip flexors can hugely restrict your hip mobility, pelvis & lower spine position, and destroy your squatting technique, among other things. Stretching them on a daily basis is definitely a genius idea! To perform the above stretch, take one...
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Foam Roller Spinal Stretch
FOAM ROLLER SPINAL STRETCH Posture correction cannot be accomplished without constantly stretching the spine back into position. The foam roller works great for this. Foam roller stretches for the spine will help correct the effects of our everyday lifestyles, which...
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Leg Swings – Dynamic Hip Stretches
Dynamic Stretches for Upper Body
Dynamic stretching, as opposed to static, is always the best option before training. During exercise you are not likely to stretch the muscle as far as it can go...
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Cat Pose
Prone Flyes
Looking to add muscle mass to the back of your shoulders? Then you’ll definitely want to include this exercise in your routine! Although the trapezius muscle is...
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