Online Directory - Immortal Training | Oxford Personal Training

Single Knee & Arm Overhead Press

6 Apr 2021 | Blog, Exercises, Exercises - Shoulders

The Single Knee & Arm Overhead Press is an intermediate level exercise that can be done with a dumbbell, or kettlebell.

Stand-on-the-Band Stiff Arm Bent Over Row

24 Mar 2021 | Blog, Exercises - Back, Exercises - Unique

Stand-on-the-Band Kettlebell Swing

3 Dec 2020 | Blog, Exercises, Exercises - Legs

This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level. WHO SHOULD USE THIS EXERCISE? Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a...

Stand-on-the-Band Single Arm Dumbbell Row

27 Nov 2020 | Blog, Exercises - Back, Exercises - Unique

I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I'm not saying that I'm first to think of it, but I'm definitely the coolest, 😀 WHO SHOULD USE THIS EXERCISE? Anyone can use this exercise at any level of your fitness...

Stand-on-the-Band DB Goblet Squat

22 Nov 2020 | Blog, Exercises - Legs, Exercises - Unique

This is a cool lil' hack for goblet squats! If you're training at home with minimal equipment and find it difficult to increase your resistance when squatting, then here's a nifty way around it. WHO SHOULD USE THIS EXERCISE? If you've been training for at least a few...