![Single Knee & Arm Overhead Press](https://immortal-training.com/wp-content/uploads/overhead-1049x675.jpg)
Single Knee & Arm Overhead Press
The Single Knee & Arm Overhead Press is an intermediate level exercise that can be done with a dumbbell, or kettlebell.
read more![Stand-on-the-Band Stiff Arm Bent Over Row](https://immortal-training.com/wp-content/uploads/stiff-arm-1063x675.jpg)
Stand-on-the-Band Stiff Arm Bent Over Row
![Stand-on-the-Band Kettlebell Swing](https://immortal-training.com/wp-content/uploads/swings-875x675.jpg)
Stand-on-the-Band Kettlebell Swing
This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level. WHO SHOULD USE THIS EXERCISE? Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a...
read more![Stand-on-the-Band Single Arm Dumbbell Row](https://immortal-training.com/wp-content/uploads/stand-on-the-band-single-arm-dum-1-1080x675.jpg)
Stand-on-the-Band Single Arm Dumbbell Row
I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I'm not saying that I'm first to think of it, but I'm definitely the coolest, 😀 WHO SHOULD USE THIS EXERCISE? Anyone can use this exercise at any level of your fitness...
read more![Stand-on-the-Band DB Goblet Squat](https://immortal-training.com/wp-content/uploads/stand-on-the-band-db-goblet-squa-1080x675.jpg)
Stand-on-the-Band DB Goblet Squat
This is a cool lil' hack for goblet squats! If you're training at home with minimal equipment and find it difficult to increase your resistance when squatting, then here's a nifty way around it. WHO SHOULD USE THIS EXERCISE? If you've been training for at least a few...
read more![Single Arm Twisting Bulgarian Squat](https://immortal-training.com/wp-content/uploads/6BA6295B-8A6D-4B3A-A9F6-F6651FA6CF4B-840x675.jpeg)
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