Online Directory - Immortal Training | Oxford Personal Training

Shoulder-Loaded DB Squat

13 Feb 2019 | Exercises, Exercises - Legs, Exercises - Unique

Reverse Cable Flyes

13 Feb 2019 | Blog, Exercises, Exercises - Shoulders

Single Knee Cable Wood Chop

12 Feb 2019 | Blog, Exercises, Exercises - Core, Exercises - Full body

A variation of the Standing Wood Chop, the Kneeling Chop involves less legs and limits twisting of the hips (allowing the waist to dominate the movement).That...

Medicine Ball Slam

12 Feb 2019 | Blog, Exercises, Exercises - Core, Exercises - Full body

This exercise makes cardio fun and is a great way to deal with stress! Imagine your boss’s face, or a pile of all the problems in your life, on the floor in front...