Stand-in-the-Band Overhead Press
Prone Band Rotations – Improve Your Posture
Improve your posture by adding prone resistance band rotations to your back and/or shoulders routine. Although broomstick rotations and standing rotations with a resistance band are very similar and effective, you may find that switching to a prone (face down)...
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Stand-on-the-Band Single Arm Row
Butterfly Hip Thrusters: Glute Activation
WHAT IS GLUTE ACTIVATION? Glute activation is a process that encourages an exertion of force from the gluteus muscle group that is strong enough to dominate lower body movements as opposed to other muscles, such as the quadriceps, or lower back. If your glutes are...
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Box Squats: How to Advance
The video below explains how to correctly perform and advance the box squat, so that you can eventually squat with perfect form. WHO SHOULD USE THIS EXERCISE? Beginners who lack the ideal bio-mechanics for squatting ass-to-the-grass. This could be down to poor glute...
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Home Workout for Legs & Back – Train Along!
This home workout for legs and back is based on High Intensity Interval Training in order to maximize fat burning and muscle gain potential, as much as possible within a short space of time. Watch the video below to train along with me! SHOULD I WARM-UP BEFORE...
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