Single Arm Row with Resistance Band

Single Arm Row with Resistance Band

by | Apr 6, 2020 | Blog, Exercises, Exercises - Back

Switch up your single arm row with a resistance band instead of using dumbbells or cables in order to add a new dynamic to your load of resistance!

Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps

Key Points:

  • Attach the band to a stable apparatus
  • Keep your chest high, back straight and shoulders back
  • Take a square stance and hold the band with your arm extended
  • Pull towards your waist while twisting your torso
  • Use a slow, controlled movement when returning your arm back into the extended position
  • Use full range of motion
  • Train both sides evenly

 

Skydivers: Exercise for Posture

Skydivers: Exercise for Posture

by | Mar 31, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders

SKYDIVERS: EXERCISE FOR POSTURE

The skydiver is a great exercise for posture that will engage the lats, upper back, and muscles that maintain the integrity of shape in the spinal column.

Targeted Muscles: Posterior Postural Group

Key Points:

  • Lay face down on the floor with your arms by your sides and palms facing the ceiling
  • Lift your chest off the floor, arching your back as much as possible
  • Bring your hands up, drive them upwards and squeeze your shoulder blades together
  • Release and repeat
  • Use full range of motion