Ballistic Jump Squats
BALLISTIC JUMP SQUATS
Use ballistic jump squats to build explosive power in the lower body, or as a bootybuilding technique to build amazing glutes! 👌🏾😉
Targeted Muscles:
- Gluteus Maximus
- Hamstrings
- Quadriceps
Key Points:
- Keep your chest high, back straight & core tight
- Feet should be just outside of shoulder width
- Squat ass-to-the-grass, bounce a quarter of a repetition three times, jumping as high as you can on the third
- Use full power on each jump squat
- Land softly
Learn about the benefits of jump squats here: https://www.yourworkoutbook.com/squat-jumps/
Try this variation!: https://immortal-training.com/box-jumps/
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